Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Healthy Recipes

Enjoy our weekly updates of healthy recipes to supplement your fitness and nutrition plans...


Two recipes this week:

Brussels Sprouts with AppleBrussels Sprouts with Apple

A simple way to dress up regular old brussels sprouts! Preparation time is 10 minutes. Cooking time is 10 minutes. Makes 2 servings.

Ingredients

  • 1/2 pound fresh brussels sprouts, halved
  • 2 bacon strips, diced
  • 1 medium red apple, cut into 1-inch pieces
  • 1/2 teaspoon minced fresh thyme

Steps

  1. Place brussels sprouts in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.

  2. Meanwhile, in a nonstick skillet, cook bacon over medium heat until crisp; drain. Remove bacon to paper towels. Add the apple, thyme and brussels sprouts to skillet. Cook, uncovered, over medium heat for 5-10 minutes or until heated through. Stir in bacon.

Nutritional Info:

  • Calories: 126

  • Protein: 6.0g

  • Carbohyrdates: 21.0g

  • Fat: 4.0g

Other Dietary Information

  • Dietary Fiber: 6g

 


 

Garlic Cauliflower

Garlic CauliflowerThis recipe is a great way to spice up regular cauliflower!
Preparation Time 10 min | Cooking Time 10 min | 8 servings

Ingredients

  • 8 cups cauliflowerets
  • 5 cloves garlic, minced
  • 1 tablespoon butter
  • 2 tablespoons reduced sodium chicken broth
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Steps

  1. Place cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil.
  2. Cover and steam for 9-11 minutes or until crisp-tender.
  3. Meanwhile, in a small nonstick skillet, saute garlic in butter for about 2 minutes or until tender.
  4. Stir in broth.
  5. Drain cauliflower and transfer to a serving bowl.
  6. Pour butter mixture over cauliflower.
  7. Sprinkle with salt and pepper; toss to coat evenly.
  8. Serve immediately.

Nutritional Info

per 3g serving

  • Calories: 38
  • Protein: 2.0g
  • Carbohyrdates: 5.0g
  • Fat: 2.0g