Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Best way to lose fat

Lose that fat fast!42 ways to lose that belly fat fast:

1. Make a plan and stick with it
2. Carry water everywhere to start losing stomach fat
3. Color your plate (lots of veggies and fruits)
4. Cut out fast food – it’s an absolute must!
5. Cut out soda and sweetened drinks
6. Doing your weight bearing exercises at least 2x a week
7. Do your non-weight bearing exercises, using natural body weight, everyday!
8. Don’t be complacent!
9. Don’t starve yourself! It won’t help you lose stomach fat faster.
10. Don’t deprive yourself, either!
11. Don’t give up on your goal to lose stomach fat fast
12. Don’t try to isolate
13. Drink a glass of water before you eat
14. Eat 5 small meals a day to lose stomach fat fast
15. Give yourself 20 minutes to feel full after the meal
16. Get the right fit!
17. Get your cardio going for losing stomach fat faster!
18. Have a specific goal in mind for your weight loss
19. Ignore the hype when it comes to commercial products for losing stomach fat fast
Body weight training20. Ignore the scale
21. One of the best ways to lose stomach fat – knowing your portions
22. Maintain good posture to start losing stomach fat
23. One word: box!
24. Read the labels (even on diet food)
25. See a pro - hire a personal trainer (it's the best investment you can make for your fitness)
26. Strengthen your core
27. Substitute the sweets to lose stomach fat faster
28. The perfect push-up?
29. Try reverse sit-ups
30. Find a workout partner and train together!
31. You need to eat more meals and more often to lose that fat
32. Never skip breakfast
33. Carefully monitor the food you are eating
34. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. Do the most effective exercise efficiently
36. Drink, drink and drink again!
37. Get more sleep if you want to lose stomach fat
38. Cut down or eliminate alcohol consumption
39. Take the long way to lose stomach fat more rapidly
40. Reduce your salt intake
41. Avoid stress
42. Stay motivated to lose stomach fat fast!